On this journey you'll be guided down in to your Third Chakra, the place that controls you personal power. Together we'll unleash your sense of identity, your self- confidence and motivation. 
 
You can do this mediation at home, at work, anywhere you can find a quiet space. 
 
"When the solar plexus chakra is in balance, a person exudes confidence (without being arrogant), feels self-motivated, and has a sense of purpose. When out of balance, someone may suffer from low self-esteem, have trouble making decisions, and have control issues. 
Imbalances of the solar plexus can also manifest in the physical body such as fatigue, overeating, excessive weight around the stomach, and digestive system disorders such as IBS, ulcers, hypoglycemia, and diabetes." Goodnet.org
 
After this practise, continue your Solar plexus healing journey by incorporating this mantra in to your day: 
 
I am Strong, 
I am Powerful, 
I am Whole... 
 
x3